Effective, Engaging & Fun Workouts
We do fitness differently. Optimized for all levels with expert coaches and a supportive and motivating community.
Premium facility conveniently located to serve the communities of New West, Surrey, Burnaby, Richmond and Delta.
CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. From general fitness to sport-specific training, there is no better program out there.
Getting Started
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New To Fitness
All fitness levels will thrive and progress in our gym. The program works for everyone — even if you have never stepped into a gym before. We guarantee results. Contact us today for a free, no obligation intro session.
Our initial complimentary session will introduce you to CrossFit methodology and movements in a stress-free environment.
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Previous Gym Experience
Our workouts are challenging but worth the effort. And when you pair the unparalleled fitness stimulus of these workouts with sound nutrition, you get a program that is more transformative than anything you’ll find in any other gym anywhere.
CrossFit is simply the best way to find the best version of yourself, inside the gym and out. Show up at the gym and show up for life.
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Experienced CrossFitter
If you’ve been a member at another gym for over 3 months and are proficient in the skilled movements typically encountered in a CrossFit class, such as gymnastics and Olympic lifts, we would love to meet you and welcome you to our community.
Join us for a complimentary class. Reservations are required and must be scheduled in advance.