Keep Your Lasso Close, but Your Pistol Even Closer.

Posted by | October 14, 2015 | WODs | No Comments

CrossFit New West – CrossFit

STRENGTH & TECH

Spend 15 Minutes:

Single Leg RDL’s

Turkish Get-ups

Metcon (Time)

Complete 10 Rounds For Time:

21 x Double-unders

7 x Ring Dips

7 x Toes to Bar

7 x Alternating Pistols

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