Cindy’s Snatch is Powerful!

Posted by | October 17, 2015 | WODs | No Comments

CrossFit New West – CrossFit

Metcon (Time)

Complete 5 Rounds For Time:

6 x Power Snatch 135/95

2 Rounds of Cindy

Mobility/Stretch

2 drills hip flexor from supple leopard

2 drills for ankles from supple leopard

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