10192015

Posted by | October 19, 2015 | WODs | No Comments

CrossFit New West – CrossFit

400m Med Ball Jog (No Measure)

Try not to switch shoulders until the 200m mark. Only switch once.

(No Measure)

1 Length Sampson Stretch

10 x PVC Overhead Squats

1 Length Bear Walk

10 x PVC Overhead Squats

1 Length Spiderman

10 x PVC Overhead Squats

Followed By:

Hip Flexor stretch with a band.

Metcon (Time)

Complete For Time:

40 x Overhead Squats 75/55

20 x HSPU

30 x Overhead Squats 75/55

15 x HSPU

20 x Overhead Squats 75/55

10 x HSPU

Rest 5 Minutes

Run 1 Mile

Your score is the total time, including rest.

Leave a Reply

Your email address will not be published.

No One Says “Guaranteed Results” in the Fitness Industry… WE DO! Let Us Show You