Posted by | October 20, 2015 | WODs | No Comments

CrossFit New West – CrossFit

Push Jerk (1-1-1-1-1-1-1)

Metcon (Time)

Complete For Time:

15 x Back Squat 155/105

9 x Muscle-ups

12 x Back Squat 155/105

7 x Muscle-ups

9 x Back Squat 155/105

5 x Muscle-ups

Your back squats should be completed unbroken. If you cannot use RX weight unbroken, please scale to a weight that you can.

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