CrossFit New West – CrossFit
Complete 7 Rounds For Time:
5 x Hang Power Clean 155/105
10 x Bar Facing Burpees
Rest 2 minutes between rounds.
Hang Power Cleans should be unbroken. If you are unable to Rx the weight, please use a weight which will allow you to go unbroken.
2 drills for chest from supple leopard
2 drills for anterior shoulder for supple leopard