Posted by | October 22, 2015 | WODs | No Comments

CrossFit New West – CrossFit

Metcon (Time)

Complete 7 Rounds For Time:

5 x Hang Power Clean 155/105

10 x Bar Facing Burpees

250m Sprint

Rest 2 minutes between rounds.

Hang Power Cleans should be unbroken. If you are unable to Rx the weight, please use a weight which will allow you to go unbroken.


2 drills for chest from supple leopard

2 drills for anterior shoulder for supple leopard

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