10222015

Posted by | October 22, 2015 | WODs | No Comments

CrossFit New West – CrossFit

Metcon (Time)

Complete 7 Rounds For Time:

5 x Hang Power Clean 155/105

10 x Bar Facing Burpees

250m Sprint

Rest 2 minutes between rounds.

Hang Power Cleans should be unbroken. If you are unable to Rx the weight, please use a weight which will allow you to go unbroken.

Mobility/Stretch

2 drills for chest from supple leopard

2 drills for anterior shoulder for supple leopard

Leave a Reply

Your email address will not be published.

No One Says “Guaranteed Results” in the Fitness Industry… WE DO! Let Us Show You