Posted by | October 23, 2015 | WODs | No Comments

CrossFit New West – CrossFit

Metcon (AMRAP – Rounds and Reps)

18 Minute Partner AMRAP:

10 x Thrusters 95/65

10 x Bar Facing Burpees

While partner 1 is completing reps, partner two is running 400m with a med ball 20/14. When partner two returns from the run, he/she takes over where partner one left off…COMMUNICATE. Continue to follow this structure until 18 minutes is complete.

Leave a Reply

Your email address will not be published.

No One Says “Guaranteed Results” in the Fitness Industry… WE DO! Let Us Show You