CrossFit New West – CrossFit
Metcon (AMRAP – Rounds and Reps)
18 Minute Partner AMRAP:
10 x Thrusters 95/65
10 x Bar Facing Burpees
While partner 1 is completing reps, partner two is running 400m with a med ball 20/14. When partner two returns from the run, he/she takes over where partner one left off…COMMUNICATE. Continue to follow this structure until 18 minutes is complete.
