Posted by | October 24, 2015 | WODs | No Comments

CrossFit New West – CrossFit

Coach led dynamic warm-up (No Measure)

5 minute dynamic warm up

Metcon (Time)

Complete 5 Rounds For Time:

50 x Air Squats

20 x Ring Dips

3 x Rope Climbs


2 Shoulder drills from Supple Leopard

2 Quad drills from Supple Leopard

Leave a Reply

Your email address will not be published.

No One Says “Guaranteed Results” in the Fitness Industry… WE DO! Let Us Show You