10242015

Posted by | October 24, 2015 | WODs | No Comments

CrossFit New West – CrossFit

Coach led dynamic warm-up (No Measure)

5 minute dynamic warm up

Metcon (Time)

Complete 5 Rounds For Time:

50 x Air Squats

20 x Ring Dips

3 x Rope Climbs

Mobility/Stretch

2 Shoulder drills from Supple Leopard

2 Quad drills from Supple Leopard

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