How long have you been doing CrossFit?
What got you started in CrossFit?
I was looking for a program that would make me a stronger fighter. After throwing down a few wod’s and getting comfortable with uncomfortable, I later found that I was able to replace the intensity I found in kickboxing without blocking shin kicks with my face.
What is your Favorite Movement?
What is your proudest CrossFit moment?
Every time I win that internal battle within my self by never giving up and finishing what I started.
What inspires you as a coach?
I love hearing my athletes say “I can’t” and being part of showing them they can.
What other sports have you competed in or coached and at what level?
I fought Ameuter Muay Thai for a few years. In 2012 I fought for a BC Super Welterweight title. There is no better feeling than standing toe to toe with another trained fighter who is trying to take your head off and earning a knock out.
What is your Fran PR?
What type of music do you like to WOD to?
I like to mix up Metal and progressive house, basically anything that inspires me to move and push myself when that internal battle begins.
What is your # 1 GOAT?
What is you favorite quote that you could inspire any athlete with?