Richard Basford

CrossFit Name

Don’t have one yet


How long have you been doing CrossFit?



What got you started in CrossFit?

I loved the friendly competition environment


What is your Favorite Movement?

muscle ups


What is your proudest CrossFit moment?

anytime I am competing and know I left it all out on the floor


What inspires you as a coach?

watching people work hard by putting in the time and effort and then achieving their goal

What other sports have you competed in or coached and at what level?



What is your Fran PR?



What type of music do you like to WOD to?

90’s R & B


What is your # 1 GOAT?

Power cleans


What is your favorite quote that you could inspire any athlete with?

Sore today, strong tomorrow