Richard Basford

CrossFit Name

Don’t have one yet

 

How long have you been doing CrossFit?

2013

 

What got you started in CrossFit?

I loved the friendly competition environment

 

What is your Favorite Movement?

muscle ups

 

What is your proudest CrossFit moment?

anytime I am competing and know I left it all out on the floor

 

What inspires you as a coach?

watching people work hard by putting in the time and effort and then achieving their goal

What other sports have you competed in or coached and at what level?

Cricket

 

What is your Fran PR?

3:42

 

What type of music do you like to WOD to?

90’s R & B

 

What is your # 1 GOAT?

Power cleans

 

What is your favorite quote that you could inspire any athlete with?

Sore today, strong tomorrow