When did you start Crossfit?
Why did you start CrossFit?
I started Crossfit as an aid to get healthier
What is your Favourite Movement?
What is your Proudest CrossFit moment?
when I completed my first RX WOD and didn’t die!!
What inspires you as a coach?
seeing our athletes dig deeper then they thought they were capable of
What other sports have you competed in or coached and at what level?
I was a Speed Skater for 14 years, I competed Provincially, Nationally and In North American competitions. I am a Level 1 Certified Speed Skating Coach. I have also been practicing Yoga for 10 years and teaching yoga for the past 3.5 years.
What is your Fran time?
No Fran Time as of yet
What is your favorite music to WOD to?
I will WOD to anything with an upbeat tempo, anything that gets the blood pumping
What is your #1 Goat?
has got to be deadlifts
What is your favorite quote to inspire athletes with?
Yoga teaches us to cure what need not be endured and endure what cannot be cured. ~B.K.S. Iyengar