Commitment, I will give 100% until I succeed. I am committed to the Process and will NEVER give up, even when it hurts and I’m tired, I will keep pushing thru till complete. Fun, I view my life as a journey to be enjoyed and appreciated and I create an atmosphere of fun and happiness so all around me enjoy it as well. I will laugh, smile, have fun and play like a child when I am WOD’ing. Life is short,… Enjoy it! Noble, I will show high moral qualities and ideals, people in the community will look to me as a leader and want to be associated with me because of my nobility. I will be honest, generous and courageous. Work, as a Team, I am a team player and team member. I am flexible in my WOD’s and able to change if what I’m doing is not working. I ask for help when I need it and I am compassionate to others who ask me. Abundance, I am an abundant person, I deserve my abundance and I am easily able to both give and receive it. I allow abundance in all areas of my life by respecting my own self worth and that of all others. Balance, I have a balanced approach to life, remembering that my spiritual, social, physical and family aspects are just as important as my financial and intellectual. I will have quality time in my fitness, with my family and also to renew. Consistency, I am consistent in my actions so other member can feel comfortable in dealing with me at all times. I am disciplined in my training so my results, growth and success are consistent.  Communication, I speak positively of my fellow athletes, coaches and friends, I speak with good purpose using empowering and positive conversation. I never use or listen to sarcasm or gossip. I greet and farewell everyone who comes into the box, using their name. Education, I learn from my mistakes. I consistently learn, grow and master so that I can improve my results and help my fellow team members and athletes learn, grow and master too. Excellence, Good enough isn’t. I always give 100% in every WOD. I look for ways to do more with less and stay on a path of constant and never ending improvement. Gratitude, I am a truly grateful person. I say thank you and show appreciation often and in many ways. I celebrate my wins and the wins of my fellow athletes. I consistently catch myself and other people doing things right. Integrity, I always speak the truth. I will count EACH Rep and record it correctly, if I misrepresent my scores or times I am ONLY cheating myself. I communicate potential broken agreements at the first opportunity and I clear up all broken agreements immediately. Responsibility, I am 100% responsible for my actions and outcomes and own everything that takes place during my WOD and my life. I am accountable for my results and I know that for things to change, first I must change.  Success, I totally focus my thoughts, energy and attention on the successful outcome of whatever I am doing. I am willing to win and allow others to win: Win/Win. At all times, I display my inner pride, competence and personal confidence. I am a successful person.