Main – CrossFit
Partner Plank n’ Row (No Measure)
3 rounds each of:
Row 250m
While one partner is rowing, the other partner holds the plank position until the 250m row is complete. Alternate back and forth until both partners have rowed and planked 3 times. If a partner drops from the plank, the partner rowing must stop.
Shoulder Taps (Take 2 attempts for max reps.)
Once you’re inverted into a fully locked out Handstand, you will attempt to touch your shoulders with your hand on the same side.
Metcon (Time)
Complete the following:
40 x Wall Balls
30 x Push-ups
20 x Hang Cleans 115/75
10 x Burpees
20 x Push Press 115/75
30 x Pull-ups
40 x Box Jumps
