We are hosting CrossFit Leve 1 & 2 courses.  Space is limited, register soon ->

August 2021 Community Update

August 2021 Community Update

The Summer is in full swing, we hope you are enjoying the sunshine.  We have a few updates to share.  Quick Summary: Thank you, Coach Kristina! FIT30 Programming updates Speciality seminars Storage boxes Late cancellation fees Remember to join our private members-only...
COVID-19 Safety Operating Procedures

COVID-19 Safety Operating Procedures

Gym Operation Changes: 1. Pre-screening and access to the gym Anyone who has had symptoms of COVID-19 in the last 10 days, including fever, chills, new or worsening cough, shortness of breath, sore throat, and new muscle aches or headache. Anyone directed by Public...
March 2021 community update

March 2021 community update

Spring is around the corner and we have never been more excited to welcome a new season.  We have a few updates to cover.  Quick Summary: Thank you Coach Phil CrossFit Open 2021 is here Scheduling and Programming Updates Remember to join our private members-only...
All things chalk

All things chalk

We have been getting a lot of questions about gym chalk lately.  Here is a quick article with some helpful tips and our latest rules for the gym. Remember to join our private members-only CFNW Facebook Group and follow us on Instagram @crossfitnewwest for the latest...