COVID 19: We are open 7 days a week. Learn about our latest safety procedures and athlete guidelines. 

March 2021 community update

March 2021 community update

Spring is around the corner and we have never been more excited to welcome a new season.  We have a few updates to cover.  Quick Summary: Thank you Coach Phil CrossFit Open 2021 is here Scheduling and Programming Updates Remember to join our private members-only...
All things chalk

All things chalk

We have been getting a lot of questions about gym chalk lately.  Here is a quick article with some helpful tips and our latest rules for the gym. Remember to join our private members-only CFNW Facebook Group and follow us on Instagram @crossfitnewwest for the latest...
COVID-19 Safety Operating Procedures

COVID-19 Safety Operating Procedures

Gym Operation Changes: 1. Pre-screening and access to the gym We ask all coaches and athletes to complete an online BC Self-Assessment check before every visit to our gym: https://bc.thrive.health/covid19/en  Anyone who has had symptoms of COVID-19 in the last 10...
January 2021 Community Update

January 2021 Community Update

Happy New Year! 2021 is here and we are excited for a fresh start. Read on for the latest updates and changes for the coming month. Quick Summary: Starting Monday, we are returning to regular Class format with Low Intensity exercises. We have outfitted the gym with...
Athlete guidelines

Athlete guidelines

We are closely monitoring and following all Health Authorities guidelines for gyms and as a result, have implemented a number of temporary procedures: Remember to join our private members-only CFNW Facebook Group and follow us on Instagram @crossfitnewwest for the...