by mgaspranov | Jul 31, 2021 | News & Updates
The Summer is in full swing, we hope you are enjoying the sunshine. We have a few updates to share. Quick Summary: Thank you, Coach Kristina! FIT30 Programming updates Speciality seminars Storage boxes Late cancellation fees Remember to join our private members-only...
by mgaspranov | Jul 1, 2021 | News & Updates
We are hosting CrossFit Level 1 & 2 Courses. Spaces are limited. CrossFit Level 2 Course Sep 11-12, 20219:00AM – 5:30PM Register Now CrossFit Level 1 Course Oct 30-31, 20219:00AM – 5:30PM Register...
by mgaspranov | Jul 1, 2021 | COVID-19 Related
Gym Operation Changes: 1. Pre-screening and access to the gym Anyone who has had symptoms of COVID-19 in the last 10 days, including fever, chills, new or worsening cough, shortness of breath, sore throat, and new muscle aches or headache. Anyone directed by Public...
by mgaspranov | Mar 9, 2021 | News & Updates
Spring is around the corner and we have never been more excited to welcome a new season. We have a few updates to cover. Quick Summary: Thank you Coach Phil CrossFit Open 2021 is here Scheduling and Programming Updates Remember to join our private members-only...
by mgaspranov | Jan 30, 2021 | Athlete Resources
We have been getting a lot of questions about gym chalk lately. Here is a quick article with some helpful tips and our latest rules for the gym. Remember to join our private members-only CFNW Facebook Group and follow us on Instagram @crossfitnewwest for the latest...
Recent Comments